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кракен вход
What if “diet” wasn’t a dirty word?
During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was nonexistent.
“My parents emphasized joy at the table, rather than anything else,” Karadsheh said. “I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and above all else, sharing.”
But when Karadsheh moved to the United States at age 16, she witnessed people doing detoxes or restricting certain food groups or ingredients. Surrounded by that narrative and an abundance of new foods in her college dining hall, she says she “gained the freshman 31 instead of the freshman 15.” When she returned home to Egypt that summer, “I eased back into eating the Mediterranean food that I grew up with. During the span of about two months, I shed all of that weight without thinking I was ever on a diet.”
To help invite joy back to the table for others — and to keep her family’s culinary heritage alive for her two daughters (now 14 and 22) — Atlanta-based Karadsheh launched The Mediterranean Dish food blog 10 years ago. Quickly, her table started getting filled with more than just her friends and family.
“I started receiving emails from folks whose doctors had prescribed the Mediterranean diet and were seeking approachable recipes,” Karadsheh said. The plant-based eating lifestyle, often rated the world’s best diet, can reduce the risk for diabetes, high cholesterol, dementia, memory loss and depression, according to research. What’s more, the meal plan has been linked to stronger bones, a healthier heart and longer life.
Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” Instead of omission, Karadsheh focuses on abundance, asking herself, “what can I add to my life through this way of living? More whole foods, vegetables, grains, legumes? Naturally, when you add these good-for-you ingredients, you eat less of what’s not as health-promoting,” she told CNN.
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23 Oct 2024 - 05:14 am
7 simple secrets to eating the Mediterranean way
кракен вход
What if “diet” wasn’t a dirty word?
During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was nonexistent.
“My parents emphasized joy at the table, rather than anything else,” Karadsheh said. “I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and above all else, sharing.”
But when Karadsheh moved to the United States at age 16, she witnessed people doing detoxes or restricting certain food groups or ingredients. Surrounded by that narrative and an abundance of new foods in her college dining hall, she says she “gained the freshman 31 instead of the freshman 15.” When she returned home to Egypt that summer, “I eased back into eating the Mediterranean food that I grew up with. During the span of about two months, I shed all of that weight without thinking I was ever on a diet.”
To help invite joy back to the table for others — and to keep her family’s culinary heritage alive for her two daughters (now 14 and 22) — Atlanta-based Karadsheh launched The Mediterranean Dish food blog 10 years ago. Quickly, her table started getting filled with more than just her friends and family.
“I started receiving emails from folks whose doctors had prescribed the Mediterranean diet and were seeking approachable recipes,” Karadsheh said. The plant-based eating lifestyle, often rated the world’s best diet, can reduce the risk for diabetes, high cholesterol, dementia, memory loss and depression, according to research. What’s more, the meal plan has been linked to stronger bones, a healthier heart and longer life.
Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” Instead of omission, Karadsheh focuses on abundance, asking herself, “what can I add to my life through this way of living? More whole foods, vegetables, grains, legumes? Naturally, when you add these good-for-you ingredients, you eat less of what’s not as health-promoting,” she told CNN.
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Welcome Bonus: New players can take advantage of a generous welcome bonus that usually includes a match on the first deposit and free spins on popular slots. This allows newcomers to explore the casino’s offerings without risking too much of their own money.
Ongoing Promotions: Winnita frequently updates its promotions, offering seasonal bonuses, cashbacks, and loyalty rewards. Regular players can benefit from these incentives, enhancing their overall gaming experience.
VIP Program: The casino also features a VIP program that rewards dedicated players with exclusive bonuses, personalized service, and other perks. This program aims to provide a tailored experience for high rollers and loyal customers.
Payment Options
Winnita Casino supports a variety of payment methods for deposits and withdrawals, making it convenient for players to manage their funds. Options typically include:
Credit and debit cards (Visa, MasterCard)
E-wallets (Skrill, Neteller)
Bank transfers
Prepaid cards
Most transactions are processed quickly, with deposits being instant and withdrawals typically completed within a few business days, depending on the method used.
Mobile Experience
In today's fast-paced world, mobile gaming is essential, and Winnita Casino does not disappoint. The platform is fully optimized for mobile devices, allowing players to enjoy their favorite games on smartphones and tablets without sacrificing quality. The mobile site is user-friendly and offers a seamless experience, making it easy to play on the go.
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Российские low-code платформы для настройки бизнес-процессов.
Планируете внедрять low-code инструменты? Читайте обзор российских low-code систем.
Какие системы управления работают с ИИ? Читайте в нашем обзоре интеллектуальных систем.
Узнайте больше об использовании интеллекта в российских ECM и BPM системах.
Переводите управление персоналом в электронный вид? Читайте обзор российских систем КЭДО.
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Обзор российских аналогов систем управления проектами
Как правильно хранить электронные документы? Смотрите обзор решений для работы с электронными архивами.
Переводите управление персоналом в электронный вид? Читайте обзор российских систем КЭДО.
Ищете информацию о цифровизации систем управления? Читайте наши обзоры.
Jira и Confluence ушли? Выбирайте российские аналоги управления проектами в нашем обзоре.
Готовы к работе с МЧД? Уверены? Смотрите обзор решений для МЧД и начните работать!
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